Ground Black Seed Blog 1

If you’re like the team at A Fit Farmer, you’re always looking for new, yummy ways to take your daily dose of Black Seed. We’ve been experimenting for years with new “recipes” and different ways of taking black seed oil and we want to share with you a few ways of incorporating our Ground Black Seed into your diet! Now, we put recipe in quotes because these are all SUPER simple, so the word recipe almost feels too big! We encourage our customers to get creative with our products, so if you used our Ground Black Seed differently, let us know! We’d love to add your recipe to our list.

We’re giving you three SIMPLE recipes below, but feel free to adjust any of these to fit your lifestyle and what you’ve already got in your kitchen!

  1. Ground Black Seed x Honey Toast


  • Ground Black Seed
  • Organic Honey of Your Choice
  • Toast

Fill a jar halfway with the Ground Black Seed, cover it in Honey, mix it together, and spread it on toast! 

  1. Ground Black Seed x Yogurt + More Goodness


  • Greek Yogurt 
  • Manuka Honey
  • Ground Black Seed
  • Lions Mane Mushroom Powder
  • Cordyceps Mushroom Powder

Mix it all together and enjoy this delicious, healthy, treat!

  1. The Health Nut Smoothie


  • Fruit of choice (A tropical blend is really tasty)
  • Milk of choice
  • Greek Yogurt
  • Organic Honey
  • Ground Black Seed
  • Flaxseed
  • Spinach (If you’re feeling really healthy)

Take a blender and add a handful and a half of fruit, cover that about halfway with your milk of choice, add a dollop or two of Greek yogurt, about a tablespoon of Honey, a tablespoon of Ground Black Seed and Flaxseed, and a handful of spinach! Blend it all together and enjoy! You’ll start feeling better immediately.😉

Benefits of Ground Black Seed

Ground Black Seed holds all the same benefits of Black Seed Oil! Incorporating either Ground Black Seed or Black Seed Oil into your life can help reduce inflammation, improve blood sugar levels, lower blood pressure, improve gut health, and so much more! You can learn more about Black Seed benefits, here! 

But just know, at A Fit Farmer we are OBSESSED with the quality of the products we use, so you can guarantee anytime you purchase from us, you’re getting the BEST and FRESHEST product possible.

If you try any of the recipes above, make sure to take a picture and tag us on Facebook or Instagram! We want to see you all enjoy our Ground Black Seed just as much as we do.

 If you’re feeling inspired by this blog to try the product for the first time, click here to purchase!